Tapping is just "one"
of numerous EFT Techniques
can even perform EFT
( click here for list of EFT Ttechniques )
It is very important that you understand this
because many people think that Tapping is EFT. But
tapping is just one small part of EFT.
Although you can often achieve impressive and rapid
results by just tapping on the meridian points, these results tend to be
temporary. This is similar to taking an aspirin for a
headache. Each time you have a headache, you take an aspirin and the
headache goes away for a while. When the headache returns you take another
aspirin and the headache goes away again temporarily.
Since you are not getting to the root cause of the headaches, you have to
continue taking an aspirin.
if you find the root cause of the headaches you can then address it and
then you will no longer have headaches and you will no longer have to take
is the same way with EFT. You use EFT to find the root cause
in order for the change to be permanent.
Relief = Use only the Tapping
Permanent Relief = Use all the Techniques & Components of EFT
to Locate and treat the the root cause.
Symptom - Headaches
Temporary Solution -
Take an aspirin
Permanent Solution -
1) Find the Root Cause- which is an allergic
reaction to almonds.
2) Stop eating almonds.
Symptom - client has been having panic attacks all his life but now
they are becoming more frequent and intense.
Solution - Tap on the symptom which is panic attacks. Also tap during
the actual panic attacks.
Permanent Solution -
Apply the numerous Techniques and components from EFT to find the (core
issues) root cause or causes of the Panic attacks.
this example the root cause was a very difficult childhood. Parents
cared well for him and his siblings. They always had, food, a nice
home in a safe neighborhood, private schools expensive vacations,
etc. But the parents were were always yelling and screaming at
them. They would get hit all the time. They never knew when it
was coming. They were always hyper vigilant waiting for the next slap,
punch, beating or yelling. The parents were constantly criticizing
them, and never had any positive kind words.
using various specific EFT techniques identify several Events tied
to this core issue.
- Example of one Event
- one day when I was 15 years old I arrived home 20 minutes late from
school and my father was waiting for me with his belt in hand. He then
beat me with the belt while yelling at me about the importance of being
Example of another event- when I was 7 years old, I came home with my
report card and when my father saw that I had a received a "C"
in math class, he hit me with his fist on the head and told me how
disappointed he was in me. It was a total shock. I didn't see
it coming. I didn't expect it.
You then select one of these events.
- Using EFT, you then find all the Aspects tied to this
specific event. You then tap on all the aspects ( one
by one ). You tap until all the intensity has gone down to a level zero
for every single aspect for this specific event.
- Using EFT, you test and retest to make sure you found all the
aspects. If you find any remaining aspects, you tap on each one until his
intensity reaches a level zero.
continue to do this for several more events. One event at a time
until you have collapsed enough events from the original core issue, that
his panics attacks are now gone permanently.
- EFT Process for permanent results:
Use specific EFT Techniquies to Locate Core Issue(s) - ( Root
2- Identify specific Events for this Core Issue
3 -Pick one Event and identify all the Aspects for this
specific Event. Use specific EFT techniques to find all the
aspects for this event.
Using specific EFT techniques along with the Tapping TAP
on all the Aspects for this specific event until the intensity
of each Aspects is a Zero.
Test and re-test to make sure you found all of the Aspects
pertaining to this specific Event and that all have a zero
6- Pick another event pertaining to this core issue and repeat steps 3
is just to give you an idea of the EFT process without even listing the
EFT Techniques used to locate the core issues, events, and aspects.
hope you now understand that there are times that you need to apply
the other EFT techniques and components in order
to achieve deeper and permanent results.
all you know is the tapping, then you might only be able to achieve
temporary results...( like an aspirin) or no results at all.
When this happens, people think that EFT doesn't work, when in reality
they are Not performing EFT, they are simply performing Tapping.